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Joggerellas
Joggerellas - NOT FOR FELLAS!
Maribyrnong River & Caroline Springs Athletics
Home Contact Us TRAINING WITH JOGGERELLAS

 

WHAT IS JOGGERELLAS ?

GROUP TRAINING FOR WOMEN

JOGGERELLAS use the latest training methods designed for women.

No joining fees

No 12 month contracts

ALL levels of fitness welcome

Get the most out of your calorie burning potential!

 

WHAT DO JOGGERELLAS DO?

· Power walk, Jog or Run - depending on your level of fitness

· Boxing

· Strength exercises focused on arms, abs and legs

· Total body workout

 

WHAT CAN I GET FROM A JOGGERELLAS WORKOUT?

· Weight loss/Muscle tone

· Speed/Endurance/Agility

· Core strength

· Individual programs for members

  Give your metabolism a boost!

  

  WHEN & WHERE DO JOGGERELLAS WORKOUT?

  Lake Caroline - Mondays @ 6:30pm

Lake Street, Caroline Springs     

Maribyrnong River - Saturdays @ 8:30am

Riverside Park - The Boulevard, Aberfeldie

 

CALL TODAY

FOR A FREE TRAIL SESSION

 

WANT TO KNOW MORE?

 see link - TRAINING WITH JOGGERELLAS or

Email Lisa at  joggerellas@hotmail.com

 

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